Transformative retreats
Embark on a transformative journey to reconnect with your body, heart, and spirit—where movement, mindfulness, and self-discovery meet to inspire balance, joy, and deeper connection.
Connect & Balance April 2021
Join Cátia and Joanna for a transformative retreat to reconnect with your body, heart, and spirit. You’ll experience presence, authenticity, and deeper connection through movement, breath, massage, and mindfulness. If you’ve been feeling disconnected, lacking direction, or craving more connection with yourself and others, this retreat is for you. Take time to slow down, recharge, and embrace nature. Expect a mix of movement, self-massage, mindful walks, and moments of sharing—designed to help you find peace, joy, and realignment. Treat yourself to this journey of reconnection!
Finding Balance Retreat 2016/2017/2018/2019
This retreat is a journey to awaken the healing light within you, for personal growth and to positively impact everyone you encounter. It offers you the space to choose how you respond to life’s challenges, helping you discover a still-point where ego and mind no longer lead, but grace and intuition do.
By blending wisdom from Taoism, Sufism, Buddhism, Greek medicine, and yogic traditions, we offer a transformative experience that nourishes your body, mind, and soul. This retreat will help you sharpen your awareness, cultivate self-love, and deepen your understanding of yourself and others.
Throughout the retreat, you’ll realize that we all share similar struggles and challenges. This understanding will bring a sense of connection and relief, knowing that you are not alone. The retreat offers powerful tools for transforming your life, opening doors to a deeper sense of self-knowledge and inner peace. Take the first step toward embracing your true potential and living a life of fulfillment, balance, and grace.
